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bad week in general, so busy at work then i forget to drink my water and prepare healthy meals at night coz i am so tiered at the end of the day
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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1083 kcal
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Fat: 27.03g | Prot: 46.36g | Carbs: 162.36g.
Breakfast: Peanut Butter, Stork Country Spread Medium Fat, Sasko Cranberry Brown Bread, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar. Dinner: Nestle Hot Chocolate, Herbal Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tastic Brown & Wild Rice. more...
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Gaining 0.9 kg a Week
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