Weigh In record (no journal entry) for 25 March 2018
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128 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.75g | Prot: 63.66g | Carbs: 109.37g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk, Gero Fat Free Vanilla Yoghurt. Lunch: White Rice, Butter Chicken. Snacks/Other: Weigh-Less Chocolate Flavoured Mousse. more...
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Losing 6.3 kg a Week
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quinton0725's Weight History
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