Weigh In record (no journal entry) for 24 March 2018
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128.9 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 15.77g | Prot: 37.22g | Carbs: 87.60g.
Breakfast: Gero Fat Free Vanilla Yoghurt, SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Maggi 2 Minute Noodles. more...
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Losing 1.8 kg a Week
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quinton0725's Weight History
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