Weigh In record (no journal entry) for 22 June 2012
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 105.64g | Prot: 143.18g | Carbs: 8.83g.
Breakfast: Water, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg, Bacon, Heavy Cream. Lunch: Prawns, Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), smoked salmon. Dinner: pork. more...
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3005 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 40 minutes. more...
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steady weight
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janebennett's Weight History
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