Weigh In record (no journal entry) for 23 March 2018
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159.2 kg
Lost so far: 30.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.88g | Prot: 70.22g | Carbs: 140.31g.
Breakfast: Woolworths Blueberry Frozen Yoghurt. Lunch: Fruit Salad. Dinner: Biltong, Woolworths Tante Anna Crushed Wheat Bread. Snacks/Other: Magnum Black Espresso. more...
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Losing 1.8 kg a Week
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