Denise Dreyer Smith's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

103.6 kg Lost so far: 3.8 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

855 kcal

Fat: 29.27g | Prot: 49.07g | Carbs: 104.81g. Breakfast: Coffee with Milk and Sugar, Sasko Brown Toast, Peanut Butter. Lunch: Cabbage, Beef Stew with Potatoes and Vegetables in Gravy. more...

2904 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Denise Dreyer Smith's Weight History

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Denise Dreyer Smith's Journal, 23 Mar 18

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Denise Dreyer Smith's Weight History