Weigh In record (no journal entry) for 23 March 2018
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 25.29g | Prot: 78.63g | Carbs: 62.33g.
Breakfast: SPAR Fat Free Long Life Milk, Bokomo Traditional Oats. Lunch: All Gold JC Indian Style Diced Tomatoes, Extra Virgin Olive Oil, JC Sweet Potato, Woolworths Baby Marrows, JC Mince, Cabbage, Onions, Tomatoes. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SSN Casein Protein, JC Wine Gums (Maynard). more...
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Gaining 1.1 kg a Week
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