Weigh In record (no journal entry) for 22 March 2018
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 51.13g | Prot: 56.74g | Carbs: 140.43g.
Breakfast: Welch's 100% Grape Juice (Can), Oroweat Master's Best Winter Wheat Bread, Orange Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Homemade Granola, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Aqua de Jamaica (hibiscus ice tea), Russet Potatoes (Flesh and Skin, Baked), Tyson Foods Rock Cornish Game Hen, Terry Ho's Yum Yum Sauce, Nature Sweet Cherub Tomatoes, Trader Joe's Hass Avocado, Lettuce, Nopales (Without Salt, Cooked). more...
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1669 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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