Denise Dreyer Smith's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

102.6 kg Lost so far: 4.8 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

636 kcal

Fat: 27.76g | Prot: 66.54g | Carbs: 31.19g. Breakfast: Peanut Butter, Bokomo Provita Wholewheat, Coffee with Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Meat. more...

2876 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Denise Dreyer Smith's Weight History

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Denise Dreyer Smith's Journal, 22 Mar 18

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Denise Dreyer Smith's Weight History