Weigh In record (no journal entry) for 21 March 2018
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79.1 kg
Lost so far: 2.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.25g | Prot: 95.69g | Carbs: 125.47g.
Breakfast: Weet-Bix JC Weet-Bix, JC Banana, SPAR Fat Free Long Life Milk. Lunch: JC Cheddar Cheese, JC Chicken Breast, JC Sweet Potato, Woolworths Baby Marrows, JC Onion, Tomatoes, Cabbage, Extra Virgin Olive Oil. Dinner: Smash Instant Mash Potato, All Gold Tomato Sauce, All Gold JC Indian Style Diced Tomatoes, JC Onion, Extra Virgin Olive Oil, JC Mince. Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Simba Salt & Vinegar Chips, SSN Casein Protein. more...
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Gaining 2.1 kg a Week
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