Weigh In record (no journal entry) for 20 March 2018
|
78.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 36.89g | Prot: 87.51g | Carbs: 120.00g.
Breakfast: JC Banana, SPAR Fat Free Long Life Milk, Weet-Bix JC Weet-Bix. Lunch: JC Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Cabbage, Tomatoes, JC Onion, Woolworths Baby Marrows, JC Sweet Potato. Dinner: JC Mince, Extra Virgin Olive Oil, JC Onion, All Gold JC Indian Style Diced Tomatoes, All Gold Tomato Sauce. Snacks/Other: Parmalat Vanilla Custard, Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|