Weigh In record (no journal entry) for 21 March 2018
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130.7 kg
Lost so far: 23.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 15.29g | Prot: 45.65g | Carbs: 62.32g.
Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Boiled Egg. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 2.1 kg a Week
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quinton0725's Weight History
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