Weigh In record (no journal entry) for 20 March 2018
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 88.50g | Prot: 121.48g | Carbs: 197.88g.
Breakfast: Honey , Bokomo Traditional Oats. Lunch: Extra Virgin Olive Oil, Avocado, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Panini. Dinner: Steers Peri Peri Sauce, Mayonnaise , Blue Cheese , Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg , Sliced Ham, Woolworths Seasoned Rump Steaks. Snacks/Other: Peanut Butter, Woolworths Plain Rice Cake, Dried Mango, Dried Mango, Almonds , Apples , Almond Milk. more...
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Gaining 2.8 kg a Week
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Grant Joseph's Weight History
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