|
I eat as usual and still gain, lol.
|
159.5 kg
Lost so far: 30.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 121.02g | Prot: 53.78g | Carbs: 53.81g.
Breakfast: Oh Mega Macadamia Butter, Cheddar Cheese, Butter, Enterprise Back Bacon, Lollipops. more...
|
Gaining 4.7 kg a Week
|
 Comments
Are you sure some of it is not water retention sweets?
Remember a few weeks ago i gained weight but lost cms.
Are you also measuring yourself?
20 Mar 18 by member: Tabetha2015
|
It could actually be. I'm not sure if I'm losing cms because i don't measure myself but i did lose body fat and gained muscle.
20 Mar 18 by member: BrandonCoetzee98
|
I feel the same sometimes...just persevere! A specialist physician told me that my metabolism can take very long to normalize due to my previous history of dieting. Just stay focused.
20 Mar 18 by member: Cully007
|
20 Mar 18 by member: barkerwelkom
|
LCHF is like the silver bullet for healing the body. Needs to be consistent though. You can do it my friend!
08 Apr 18 by member: SwoleMateBunny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandonCoetzee98's Weight History
|