tammylc2's Journal, 19 Mar 18

Back in the saddle!
68.9 kg Lost so far: 8.2 kg.    Still to go: 1.8 kg.    Diet followed: Poorly.

View Diet Calendar, 19 March 2018:
681 kcal Fat: 21.10g | Prot: 29.31g | Carbs: 99.65g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Little Brownie Bakers Thin Mints Girl Scout Cookies, Girl Scout Cookies Samoas, Smartmade Grilled Sesame Beef & Broccoli. more...
Gaining 0.1 kg a Week

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tammylc2's Weight History


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