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At least this month (March) the scale started moving in the right direction after i have been stuck on the the same No since Sept last year. Although i am still craving sweet stuff the raisins is helping but then i wanna eat the whole bag 70g at once
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102 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 33.23g | Prot: 35.66g | Carbs: 77.34g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Tap Water. Lunch: Boiled Egg, Milk, Huletts Equisweet Sweetener, Coffee (Espresso Brewed), Cooked Pumpkin (Fat Not Added in Cooking), Cucumber Salad with Vinegar, Woolworths Summer Bean Salad, Woolworths Thai Fish Cakes. Dinner: Tea Presweetened with Sugar, Cheddar Cheese, Butter, White Bread, Woolworths Thai Fish Cakes. Snacks/Other: Freshpak Rooibos. more...
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Losing 1.2 kg a Week
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