Weigh In record (no journal entry) for 19 March 2018
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102.7 kg
Lost so far: 44.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 54.01g | Prot: 75.14g | Carbs: 18.83g.
Breakfast: Chicken Thigh, Cabbage (with Salt, Drained, Cooked, Boiled), Coconut Oil, Nescafe Classic. Lunch: Cabbage, Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Coconut Oil. more...
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Losing 0.2 kg a Week
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siphokazimsiza's Weight History
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