Weigh In record (no journal entry) for 19 March 2018
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78.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.04g | Prot: 128.64g | Carbs: 44.53g.
Breakfast: Biltong. Lunch: USN Bluelab 100% Whey Protein. Dinner: Woolworths Lean Beef Mince, Vegetable Curry. Snacks/Other: USN Bluelab 100% Whey Protein, Clicks Diet Bar. more...
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Losing 0.4 kg a Week
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Natalievr's Weight History
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