Weigh In record (no journal entry) for 19 March 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 52.01g | Prot: 116.89g | Carbs: 147.54g.
Breakfast: Jungle Oats, USN Whey Protein, Biogen CLA 3000, USN Phedra-Cut Lipo XT, Honey, Nature's Choice Chia Seeds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: SSN CytoGuard, Biogen CLA 3000, USN Phedra-Cut Lipo XT, Sesame Seeds, McCain French Stir Fry, Chicken Breast Meat. Dinner: Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Rye Bread, White Bread, Sesame Seeds, McCain French Stir Fry, Chicken Breast Meat. more...
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Losing 0.2 kg a Week
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