Weigh In record (no journal entry) for 19 March 2018
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131.3 kg
Lost so far: 23.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 6.50g | Prot: 75.00g | Carbs: 110.19g.
Breakfast: Gero Fat Free Vanilla Yoghurt, Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: Gero Fat Free Strawberry & Blackcurrant Yoghurt, SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: SPAR Fat Free Fresh Milk, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Herbex Slimmers Shake. more...
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Losing 1.4 kg a Week
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quinton0725's Weight History
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