Weigh In record (no journal entry) for 19 March 2018
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58.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 19.86g | Prot: 36.09g | Carbs: 165.68g.
Breakfast: Egg (Whole) , Egg White , Fruit Cocktail (Cooked or Canned), Nutriday Low Fat Flavoured Yoghurt, Woolworths Instant Skinny Cappuccino. Lunch: Dried Prunes (Sulfured, Uncooked) , Safari Seedless Raisins, Woolworths Plain Rice Cake. Dinner: Pot O' Gold Butter Beans in Brine, Roasted Vegetables, Brown Rice. Snacks/Other: Lindt Dark Chocolate. more...
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Losing 1.4 kg a Week
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