Weigh In record (no journal entry) for 18 March 2018
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131.5 kg
Lost so far: 23.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 8.82g | Prot: 55.28g | Carbs: 79.07g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake, Gero Fat Free Vanilla Yoghurt. Dinner: White Rice, Roasted Chicken Roll. more...
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Losing 3.5 kg a Week
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quinton0725's Weight History
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