Weigh In record (no journal entry) for 17 March 2018
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 60.62g | Prot: 50.91g | Carbs: 165.58g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Sun-Maid Raisin Bread. Lunch: Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Betty Crocker Banana Bread, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Market Day Meatloaf Topped with Catsup, Avocados, Bob Evans Tomato Slices, Sweet Potato, Apple Cider, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Snacks/Other: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Girl Scout Cookies S'mores. more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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