Weigh In record (no journal entry) for 16 March 2018
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79 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 55.32g | Prot: 131.44g | Carbs: 81.61g.
Breakfast: Biltong. Lunch: Biltong, Cupcake with Icing. Dinner: Grated Cheddar Cheese, Mushrooms, Red Tomatoes, Egg, Eskort Cheese Griller. Snacks/Other: Smirnoff Storm. more...
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Losing 0.0 kg a Week
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Natalievr's Weight History
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