Weigh In record (no journal entry) for 16 March 2018
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78.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 20.77g | Prot: 70.92g | Carbs: 34.62g.
Breakfast: SPAR Fat Free Long Life Milk. Lunch: JC Chicken Breast, Green String Beans, Woolworths Baby Marrows, Lemcke Organic Virgin Coconut Oil, JC Onion, All Gold JC Indian Style Diced Tomatoes. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 1.1 kg a Week
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