Considering no exercise this week... Not bad.
|
85.4 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 56.64g | Prot: 69.22g | Carbs: 169.96g.
Breakfast: Hamburger or Hotdog Rolls, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Pick n Pay Low Fat Long Life Milk, Fried Egg, Coffee with Milk. Lunch: Debonairs Pizza Vegetarian (Standard). Dinner: Air Popped White Popcorn, Chicken Thigh, Beacon Marshmallow Easter Egg, Honey, Bakers Lemon Creams (1). Snacks/Other: Beacon Marshmallow Easter Egg, Biltong, Bakers Jolly Jammers, Honey. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|