Weigh In record (no journal entry) for 15 March 2018
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133.5 kg
Lost so far: 21.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 30.37g | Prot: 86.89g | Carbs: 107.32g.
Breakfast: Gero Fat Free Vanilla Yoghurt, Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Butter, Apricot Jams and Preserves, White Rice, Woolworths Peeled Prawns Cooked & Deveined. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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