Weigh In record (no journal entry) for 19 February 2018
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65 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1001 kcal
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Fat: 27.71g | Prot: 41.06g | Carbs: 143.35g.
Breakfast: Fruit Cocktail (Cooked or Canned), Nutriday Low Fat Flavoured Yoghurt, Woolworths Instant Skinny Cappuccino. Dinner: Mielie, Chicken Wrap. Snacks/Other: Lay's Salt & Vinegar, Woolworths Instant Skinny Cappuccino. more...
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Gaining 0.1 kg a Week
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