Weigh In record (no journal entry) for 14 March 2018
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79.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 37.28g | Prot: 116.71g | Carbs: 140.46g.
Breakfast: JC Chocolate Hot Cross Buns, SPAR Fat Free Long Life Milk, Bokomo Traditional Oats. Lunch: Pnp JC Shredded Tuna, Crosse & Blackwell Lite Mayonnaise, Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), Egg (Whole). Dinner: Rump Steak, JC Onion, All Gold JC Indian Style Diced Tomatoes, Woolworths Baby Marrows, Vodka - Carb, Green String Beans. Snacks/Other: SSN Casein Protein, Bokomo JC Traditional Oats, SSN Casein Protein. more...
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Losing 0.4 kg a Week
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