Weigh In record (no journal entry) for 14 March 2018
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59.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 32.01g | Prot: 31.94g | Carbs: 140.97g.
Breakfast: Egg White . Lunch: Mexicorn Wholegrain Soft Flour Tortillas, Clover Feta Plain, Carrots , Cucumber (with Peel) . Dinner: Avocados , Egg White , Pick n Pay Creamy Butternut Soup. Snacks/Other: Lindt Dark Chocolate, Beacon Fizzer, Woolworths Instant Skinny Cappuccino, Apples , Dried Prune, Safari Seedless Raisins, Grapefruit (Pink and Red and White) . more...
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Losing 1.4 kg a Week
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