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I ate really badly last week and didn't exercise at all. so... back up there and trying to get back on track this week!
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 63.48g | Prot: 85.40g | Carbs: 74.01g.
Breakfast: Coffee with Milk. Lunch: Clover Feta Plain, Cheddar Cheese, Potato (Flesh and Skin), Chicken Breast. Dinner: Butter, Brown Bread, Nando's Chicken Livers. Snacks/Other: Apples, Almonds. more...
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Gaining 0.6 kg a Week
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kather1612's Weight History
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