Weigh In record (no journal entry) for 13 March 2018
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103 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.43g | Prot: 81.79g | Carbs: 181.89g.
Breakfast: Pears, Rooibos, Herbalife Formula 1 Shake Mix Vanilla, Good Hope Soy Milk, Lifestyle Food Mets Nutrition Psyllium Husks. Lunch: Jacobs Instant Coffee, Grilled Fish. Dinner: Vetkoek, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Saldanha Middlecut in Brine. Snacks/Other: Coca-Cola Coca-Cola (Can), Beacon Sparkles, PnP Microwave Popcorn Salted. more...
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steady weight
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