Weigh In record (no journal entry) for 13 March 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 73.19g | Prot: 76.09g | Carbs: 134.87g.
Breakfast: Woolworths Fat Free Yoghurt, Pomegranates. Lunch: Woolworths Hass Avocado, Chicken Stir Fry. Dinner: Beef and Vegetables (Mixture). Snacks/Other: SPAR Milk Tart, Roll, Fry's Vegetarian Mince Style Samoosas, Checkers Beef Biltong. more...
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Losing 0.7 kg a Week
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Nabeelah890518's Weight History
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