Weigh In record (no journal entry) for 13 March 2018
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134.3 kg
Lost so far: 20.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 13.49g | Prot: 41.39g | Carbs: 69.80g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake, Gero Fat Free Vanilla Yoghurt. Lunch: Boiled Egg. Dinner: Watermelon. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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