Weigh In record (no journal entry) for 13 March 2018
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60.1 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 35.55g | Prot: 37.19g | Carbs: 93.57g.
Breakfast: Egg White , Egg (Whole) . Lunch: Clover Feta Plain, Green String Beans, Carrots . Dinner: Pick n Pay Creamy Butternut Soup. Snacks/Other: Peanut Butter, Woolworths Mixed Berries Salad, Woolworths Low Fat Plain YogHurt, Pineapple , Grapefruit (Pink and Red and White) . more...
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Losing 0.7 kg a Week
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