Cziny's Journal, 12 Mar 18

let's see how this wk goes my food this wkend was quiet fair did not ever do it with sweets like a normally do👍✌thumbs up 4me😎

103 kg Lost so far: 22 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1048 kcal

Fat: 21.14g | Prot: 104.78g | Carbs: 110.18g.   Lunch: Jacobs Instant Coffee, Yellow Rice (Fat Added in Cooking), Grilled Fish. Dinner: Coca-Cola Coca-Cola (Can), Fried Calamari, Grilled Fish. Snacks/Other: Clicks Smartbite Chia Seeds (Smartbite Foods), Good Hope Soy Milk, Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Cucumber (with Peel). more...