Weigh In record (no journal entry) for 12 March 2018
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102.9 kg
Lost so far: 44.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 98.46g | Prot: 211.26g | Carbs: 26.10g.
Breakfast: Chicken Wing (Skin Eaten), Hubbard Winter Squash, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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Losing 0.9 kg a Week
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siphokazimsiza's Weight History
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