quinton0725's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

134.7 kg Lost so far: 19.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

432 kcal

Fat: 9.93g | Prot: 30.20g | Carbs: 61.33g. Breakfast: Gero Fat Free Vanilla Yoghurt, Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: House Salad. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite. more...

3847 kcal

Exercise: Gym - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 4.2 kg a Week

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quinton0725's Journal, 12 Mar 18

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quinton0725's Weight History