Weigh In record (no journal entry) for 11 March 2018
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100.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 35.97g | Prot: 57.92g | Carbs: 64.51g.
Breakfast: Perdue Ground Turkey Patty, Cantaloupe Melons. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Coors Light Beer (Bottle). more...
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Losing 3.5 kg a Week
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tanyagross1's Weight History
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