jade electro ink's Journal, 11 Mar 18

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yes I'm in my 80s woop took long enough more hard work to go!

89.9 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

787 kcal

Fat: 19.95g | Prot: 71.43g | Carbs: 92.05g. Breakfast: Cipla Nutrition 100% Whey Protein. Lunch: Cheese Sauce (From Recipe), Cauliflower, Roasted Potato, Pumpkin, Chicken Meat. Dinner: Custard, Tantalize Jelly Sugar Free, Oat Bran English Muffin. more...

2453 kcal

Exercise: challenge - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jade electro ink's Weight History

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jade electro ink's Journal, 11 Mar 18

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jade electro ink's Weight History