Weigh In record (no journal entry) for 10 March 2018
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 109.04g | Prot: 141.33g | Carbs: 245.08g.
Breakfast: Act II Salted Microwave Popcorn. Lunch: Vanilla Ice Creams , Plain Round Waffles , Blue or Roquefort Cheese Dressing, Steers Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Dinner: Lowfat Brownie, Chicken Liver Pate (Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry. Snacks/Other: Red Table Wine , Pretzels, Almonds , Peaches , Brown Sugar , Almond Milk. more...
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Losing 2.8 kg a Week
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Grant Joseph's Weight History
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