Weigh In record (no journal entry) for 10 March 2018
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135.9 kg
Lost so far: 18.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 6.26g | Prot: 54.26g | Carbs: 90.48g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
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Losing 2.1 kg a Week
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quinton0725's Weight History
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