Weigh In record (no journal entry) for 10 March 2018
|
79.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 61.52g | Prot: 102.23g | Carbs: 113.34g.
Breakfast: Weet-Bix JC Weet-Bix, SPAR Fat Free Long Life Milk. Lunch: Tomatoes, Green String Beans, Extra Virgin Olive Oil, Cabbage, B-Well Mayo JC, JC Chicken Breast. Dinner: Woolworths Ostrich Droewors, White Flour, SPAR 2% Low Fat Milk, JC Cheddar Cheese, Eskort Lean Diced Bacon, Jc Penne Pasta. Snacks/Other: Cadbury Dairy Milk Oreo, First Choice Full Cream Milk. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|