Weigh In record (no journal entry) for 09 March 2018
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78.2 kg
Lost so far: 17.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 49.25g | Prot: 48.39g | Carbs: 299.10g.
Breakfast: Berocca Effervescent Tablet, Coffee. Lunch: Peanut Butter, Safari Seedless Raisins, Bananas, Oats. Snacks/Other: Coffee, Peanut Butter, SPAR Buttermilk Rusks, Salt, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Rehidrat Sport, Nutriday Smooth Medium Fat Yoghurt. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Jon Grant's Weight History
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