Weigh In record (no journal entry) for 09 March 2018
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85.4 kg
Lost so far: 19.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 54.92g | Prot: 32.54g | Carbs: 23.51g.
Breakfast: Checkers Long Life Full Cream Milk, Canderel Sweetener, Nestle Ricoffy. Lunch: Avocados , Chicken Drumstick Meat and Skin , Cherry Tomatoes. Snacks/Other: Safari Blanched Almonds. more...
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Losing 1.9 kg a Week
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Hannah@E's Weight History
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