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almost there to 95kg
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97.2 kg
Lost so far: 18.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 30.52g | Prot: 45.72g | Carbs: 103.03g.
Breakfast: Plain Yoghurt, Jungle Oats. Lunch: Roti, Scrambled Egg (Whole, Cooked), Scrambled Egg. Snacks/Other: Dried Prune. more...
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Losing 4.2 kg a Week
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Jashan r's Weight History
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