Weigh In record (no journal entry) for 09 March 2018
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136.2 kg
Lost so far: 18.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 36.70g | Prot: 66.18g | Carbs: 35.03g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Boiled Egg. Dinner: Beef Steak, Greek Salad. more...
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Losing 6.3 kg a Week
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quinton0725's Weight History
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