Weigh In record (no journal entry) for 09 March 2018
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70.1 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 96.78g | Prot: 126.30g | Carbs: 229.84g.
Breakfast: Fried Breaded Squid, Droewors, Woolworths Biltong, Honey , Jungle Oats. Lunch: Broccoli , Cooked Carrots (from Fresh), Butter , Sour Dough Bread, Scrambled Egg . Dinner: Caring Candies Fresh Mint Chocolate, Focaccia, Hummus , Woolworths Chicken Schnitzel, Woolworths Sweet Potato Vegetable Crisps. Snacks/Other: Peaches , SunBites Pretzels, Almond Milk. more...
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Losing 2.8 kg a Week
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Grant Joseph's Weight History
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