Weigh In record (no journal entry) for 08 March 2018
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150.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 108.98g | Prot: 78.96g | Carbs: 274.61g.
Breakfast: Coffee with Milk and Sugar, Lancewood Medium Fat Cream Cheese, Albany Brown Bread, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Mama's Sausage Rolls, Tea with Milk and Sugar. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Potatoes (Flesh, without Salt, Boiled), Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Cadbury Dairy Milk Chocolate. more...
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Losing 1.2 kg a Week
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