Weigh In record (no journal entry) for 08 March 2018
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70.5 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 61.48g | Prot: 127.68g | Carbs: 123.68g.
Breakfast: Banting Blvd Heba Pap. Lunch: Honey , Cooked Vegetables (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sea Harvest Hake Fillets. Dinner: Almonds , Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Snacks/Other: SunBites Pretzels, Woolworths Biltong, Peaches , Woolworths Biltong, Droewors, Almond Milk. more...
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Gaining 0.4 kg a Week
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Grant Joseph's Weight History
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